Quote from: SA Chris on January 03, 2018, 10:53:43 am1st - Weight session, dumbells tri and bicep.2nd - Core Session3rd - going to the wall later, approx 2 hour session.4th - walk with kids not fast, but got out at least.5th - theraband and weights session6th - pool half hour while kids in lesson. Probably about 1 km.7th - not a massive amount - some stretching, but doing some beaver leader training and spent 2/3 hours in cinema with last Jedi.8th - lunchtime run - 7 km, 40 mins. cleared out garage in evening, backbreaking. Cracked out a couple of deadlifts.
1st - Weight session, dumbells tri and bicep.2nd - Core Session3rd - going to the wall later, approx 2 hour session.
Like this Sharkathon idea, just joined UKB so bit of newbie but was doing the dry Jan and had decided to exercise everyday of Jan. Going well for me so far.
No posts for ten days. Has the Sharkathon wagon crashed and burned?
Quote from: andy_e on January 25, 2018, 11:55:14 amNo posts for ten days. Has the Sharkathon wagon crashed and burned?2 &1/2 pages in 201415 pages in 201516 pages in 20163 pages in 20171 & 1/4 pages in 2018Sharkathon is basically the UKB version of Movember.
Today I didn't have breakfast. That's weight loss progress sorted. Anyone struggling with their weight, try it you might like it.
Quote from: Murph on January 26, 2018, 10:20:08 amToday I didn't have breakfast. That's weight loss progress sorted. Anyone struggling with their weight, try it you might like it.Always believed that breakfast kicked your metbolism out of night time shut-down mode back into full operating mode so skipping it actually means you're burning calories more slowly than you would had you eaten it?
Always believed that breakfast kicked your metbolism out of night time shut-down mode back into full operating mode so skipping it actually means you're burning calories more slowly than you would had you eaten it?
Not sure how I'd cope without a morning coffee though.
Quote from: nai on January 26, 2018, 06:03:59 pm Not sure how I'd cope without a morning coffee though.No need to drop it. It’s the lunatic fringe of the IF movement that say you can’t have it. Black, of course.
Stumbled into Feb with a duffed shoulder which meant the cycles to work and a couple of walks at the weekend as my final contributions.
Can I take the piss out of Shark now?