Quote from: tommytwotone on October 31, 2016, 08:36:14 amAfter 2 days of the HIIT at lunch I had a fanciful notion of doing it every day, Insanity-style as a way of getting back to fitness. The excruciating pain I was in on Saturday stopped that idea in its tracks. Must be getting old.Nah. Just cycle it a bit with lighter sessions. Maybe 1 day of HIT, next day jog to your gym, stretch, jog back or similar, then HIT next day again?
After 2 days of the HIIT at lunch I had a fanciful notion of doing it every day, Insanity-style as a way of getting back to fitness. The excruciating pain I was in on Saturday stopped that idea in its tracks. Must be getting old.