Weight – 64.3kgs average. Up over a kilo from last week. Need to sort this out pronto it could easily snowball / balloon…
Quote from: andy popp on October 17, 2016, 08:17:00 pmLast week "Fall" began to arrive.Ha. Since moving to north america, I have really struggled to remember to use that word (what is wrong with "autumn", exactly?). Ditto calling petrol "gas", though on reflection I suppose that makes more sense ... petroleum being crude oil, gasoline the relevant distillate?
Last week "Fall" began to arrive.
Autumn is latin. The season should be called harvest, as in proper languages. Fall will do.
Quote from: Duma on October 16, 2016, 08:10:45 pmReally need to sort the sleep, affecting the rest of life quite severely now. Had ok weekend so far though, if I get a decent chunk tonight I'll be a lot happier, if not I think I'll be in the chemist at lunch tomorrow :-(I sympathise Duma, not sleeping, or sleeping well affects everything else, and is just purely annoying in its own right. I've been wondering about getting one of those gradual wake up / sleep light / alarms: might be worth trying? I assume you've already tried all the standard 'sleep hygiene' measures already?During a bout of sustained insomnia years ago, i necked a zopliclone and a bottle of beer before bedtime after a few drinks earlier in the evening; out like a light for about 14 hours... I woke up feeling rank though.
Really need to sort the sleep, affecting the rest of life quite severely now. Had ok weekend so far though, if I get a decent chunk tonight I'll be a lot happier, if not I think I'll be in the chemist at lunch tomorrow :-(