I can add one my physio recommended to me for outward rotator activation: lying prone on the floor, pull a broomstick from arms straight overhead to behind your neck.
Quote from: Muenchener on October 16, 2016, 11:14:10 amI can add one my physio recommended to me for outward rotator activation: lying prone on the floor, pull a broomstick from arms straight overhead to behind your neck.Is this arms overhead and in mid air or overhead as in on the floor?
<<Hanging shrugs>>Do you mean the same thing as scapular pull-ups?
Quote from: BicepsMou on October 17, 2016, 10:33:31 am<<Hanging shrugs>>Do you mean the same thing as scapular pull-ups?That's the one.