and that walking on my toes is just making it worse.
I just waited til it went away bubs but that took ages to completely go. My mate is a runner and he had i a lot worse than me. He was given some physio to do every day which stetched the foot out and he slept with a foot brace on every night to stop the foot pointing down thus hurting it further.It took him about 1 month to recover with this treatment.
I've read of some who've had it so bad they have to use a plastic chair in the shower
Age is cruel