So basically, I think you do whatever works for you, if you get heavier, eat less. If you need to gain weight, eat more. Whatever. 8B = 8B innit. We should all copy 39, although not sure at 36 my DIPs can take 8B...
Lund, I agree that some people just eat too much, but it's important to know whether this "too much" comes from fat, carbs or proteins, because each one has different effects. Also related to the time of the day (insulin sensitivity, cortisol and testosterone levels, etc.), at least according to what I've read. It's quite hard to get fat with an excess of lean proteins, for example. What could make you fat is the amount of fat that you eat with them (think greasy meat).Anyway, didn't want to drag the discussion off topic. Sorry. Edit: hadn't read the reply. The same applies to eating too little. It depends whether the 500 cals less are from fat, carbs or proteins.
Quote from: Nibile on August 07, 2015, 04:03:55 pmLund, I agree that some people just eat too much, but it's important to know whether this "too much" comes from fat, carbs or proteins, because each one has different effects. Also related to the time of the day (insulin sensitivity, cortisol and testosterone levels, etc.), at least according to what I've read. It's quite hard to get fat with an excess of lean proteins, for example. What could make you fat is the amount of fat that you eat with them (think greasy meat).Anyway, didn't want to drag the discussion off topic. Sorry. Edit: hadn't read the reply. The same applies to eating too little. It depends whether the 500 cals less are from fat, carbs or proteins.I'm not convinced by this Nibs as in places where people mainly live on meat, there would be no fat people.
Quote from: webbo on August 07, 2015, 07:26:43 pmQuote from: Nibile on August 07, 2015, 04:03:55 pmLund, I agree that some people just eat too much, but it's important to know whether this "too much" comes from fat, carbs or proteins, because each one has different effects. Also related to the time of the day (insulin sensitivity, cortisol and testosterone levels, etc.), at least according to what I've read. It's quite hard to get fat with an excess of lean proteins, for example. What could make you fat is the amount of fat that you eat with them (think greasy meat).Anyway, didn't want to drag the discussion off topic. Sorry. Edit: hadn't read the reply. The same applies to eating too little. It depends whether the 500 cals less are from fat, carbs or proteins.I'm not convinced by this Nibs as in places where people mainly live on meat, there would be no fat people. Like Texas - or Rotherham?