Areet. I've dabbled in fingerboarding for a few months but sessions have been few and far between; once every couple of weeks or so. I'm now going to stop messing about and do it regularly, but have read so much conflicting information on it so I thought I'd ask for your opinions. Repeaters, Max hangs or both? When should I do it, before a session or after? How many times a week? Thanks in advance for the replies.