Had I not drunk any alcohol, is it likely I wouldn't feel so battered? As I get older I'm definitely becoming more partial to a beer after a session, how detrimental is a beer (not getting lashed, just 1 or 2 pints) to the nights recovery?
Bouldered Monday - Friday in Llanberis and Parisellas - This was a lot of climbing for me, I'm normally 1 on 1 off or 2 on 1 off.Friday night I had 1 small glass of wine and Saturday night I had 1 litre of beer. This morning (sunday) I feel fucked! Limbs feel like lead, generally feel fatigued, couldn't pull hard. Had I not drunk any alcohol, is it likely I wouldn't feel so battered? As I get older I'm definitely becoming more partial to a beer after a session, how detrimental is a beer (not getting lashed, just 1 or 2 pints) to the nights recovery? or is this a result of shocking my system, is this the DOMS? thanks, Will.
Just eat peanuts with the beer. Protein for muscle recovery and beer for glycogen replacement.Perfectly balanced.