What you had one shit climbing session and now you want advice about diet?
sweets, noooooo that be against my law
Jelly Babies are good for eating while you climb as you're less aware of how much chalk you've got on them.
so far, first couple of weeks I've lost a steady couple of pounds a week, nice and safely. Diet is mainly more protein, tons of veg and salad and cut the crap out. also reduced bread/pasta intake. No rocket science, just healthier choices. The evening meal is just that a normal mostly healthy evening meal. No booze.
watched that when it was on telly box, didnt help.
So you don't eat sugar and you're complaining you lack energy during exercise? But you won't start eating sugar? Try a pat of butter like the guy on the programme.
But avoiding sweets, any other ideas? in pre diet days I might drink a red bull or coke and have a flapjack but waaaay too much sweet for loosing weight.
Even then, if it's an endurance session or a strength session or an active rest day or a day before or after a climbing day, or a day on which I've got out of bed, I always have to resort to flapjack.
No need to modify the original post barrows, it's always an endurance session for with you.
I guess logic says I should eat some flapjack a few hours before I climb and get soem energy but I dont want the high calories