Quote from: fatneck on January 02, 2014, 11:27:49 amAlso, does sex count? Reckon stretching is just about acceptable so sex OK as long as you can keep at it for 30mins.
Also, does sex count?
Do we have to report back each day ? If so, just done 30 mins cardio, followed by 30 mins core session, 30 mins weights for antagonists then stretched. Finger board session tonight.
I'm in. Only logged in for the first time this year today though.I did 2 hours of hard surfing in fairly big waves yesterday though, can I take that as credit for not doing anything on the 1st?Do we need to report in daily Power Club style?
So first week done for me. Not too bad really, quite easy to fit 30mins of some sort of exercise in every day. Also managed a week off the pop. According to the scales I'd lost 2kgs this week - obviously that's bollocks. But I feel better for the first week. Bring on the next 3.
Are you coming to mine tomorrow ?if so jog on
Cant decide whether to do easy traversing or a jog to fill today's quota
Are you coming to mine tomorrow ?if so jog
Weather looks good - think I'm going outside to Burbage or similar.
I'm keendepends on skin
Quote from: shark on January 08, 2014, 02:33:54 pmWeather looks good - think I'm going outside to Burbage or similar. Need a spotter or someone to carry back from the crag?I'm hoping to get out tomorrow