Merry Christmas guys!
Monday: Lunch Session
12 Wide Grip Pullups, 10 Dips, 10 Hammer Curls (15kg), 10 Tricep Curls (12.5kg)
6 x 10 Offset Pullups
3 x 10 Bentover Dumbbell Flys (15kg)
3 x 10 Dumbbell Lunges (35kg)
3 x 10 Leg Raises
Tuesday: Boardroom Bouldering
10 x V1-V2
3 x V2-V3
5 x V3-V4
4 x V5-V7
Piscobloc 6c route first go.
Wednesday: Lunch Session
12 Wide Grip Pullups, 10 Dips, 10 Tricep Curls (15kg)
3 x 10 Hanging Leg Raises
3 x 10 Hammer Curls (15kg)
3 x 10 Bentove Shoulder Flys (15kg)
10 Squats (30kg)
3 x 10 Squats (60kg)
Thursday: Nipped up to Hope Mnt. as I finished work early to finish off the f6C+ but it was freezing and raining...
Boardroom Routes
Ticks:
5, 5+, 6b, 6b+, 6c+ 2nd go, 6b+, 6b+ 2nd go, 6b+, 6b+
Failed on:
7a, 6c+, Roof 6c+ x2, 6c, 6b+ x2
Friday: Rest
Saturday: Nesscliffe, bone dry and sunny when everywhere else was apparently in the middle of a storm...
Tried a very hard 6B+ traverse line called Berlin's Fallen about 10 times, fell off the last move twice. By the time I'd figured it out I couldn't link it...
Went up to the Terrace (Should of gone there first). Repeated my old nemesis Right Hand Route (6B+) first go. Worked on Northumberland Wonderland (7A/+). Never used to get close on the first move and I finally managed it a few times despite being knackered so I'm very happy. Reckon it's on now, keen to get back.
Sunday: Pinch Training
Thumb Weights
5 x 12kg
5 x 14kg
5 x 16kg