Feeling a bit frustrated that I'm not progressing, but we probably all feel that way at times.
Have you tried wearing compression socks Webbo ?I could barely run cos of my achillles, then got some cheap ones from Decathlon and they made a massive instant difference
thanks for the love cheque. I meant font grades and I like to push the goal. If I do I'll be made up but if I dont it doesnt matter cos I'm having great fun. Sadly its all indoors at the moment, I've done some outdoor stuff but not much around here. This thread is ace for me to keep track on where I'm going each week and to see what others are doing and maybe pick up tips.