Quote from: shark on July 11, 2012, 11:10:02 pmReplace the running with other stuff or just have it as active rest as there is no benefit to climbing endurance from increasing your cardio fitness. Are you certain about this?...... These days I rarely climb anything long, but I took a trip to Kalymnos a few years back and some of the routes took between 15-20 minutes for me to climb. I would say that you need some level of cardio fitness for that type of climbing.
Replace the running with other stuff or just have it as active rest as there is no benefit to climbing endurance from increasing your cardio fitness.
Week 1 Sat- Climb routes outside Sun- same as Sat Week 2Sat- Routes outsideSun- As Sat Week 3Sat Routes outside. Sun as Sat Week 4Sat Routes outside. Sun as Sat Month 2 Week 1Sat routes outsideSun- as Sat Week 2 Sat same Sun same Week 3 Sat same Sun same Week 4 Sat sameSun same