M-Nothing much
T - Good bouldering session lots of repeats working on fluid movement during harder moves.
W - Okay gym session was shattered from Tuesday
T - Gentle stretching
F - Another good bouldering session
S - Gentle stretching and a meal out
S - Another great bouldering session with some good movement. Climbing well but got worse on the fingerboard probably just an off session
On a side note i need to stretch more often, i didn't realise how bad my shoulders were and i seemed to sleep well this week which makes a change. Not sure if its down to the stretching or just a coincidence. Overall a really good week.