Ive managed to do something to my elbow campus laddering, has anyone done a similar thing and what was the out come. Basically end of a big session i put 15 mins in laddering up and down, i felt something twinge on one of the downs but thought nothing about it. Never learn hey. This was on saturday, its gradually got worse over the past few days, such that holding and lifting a pint now hurts and doing anything twisty hurts, like playing a guitar. Its ok unloaded but as soon as there's a bit of resistance i get sharp pains that feel like they come from in my joint. Any thoughts anyone? Gutted.
The athlon negative curls regime worked for me once I'd discovered it.
is it better to use heavey weight for negative curls?..
Basically end of a big session i put 15 mins in laddering up and down...