[weakdave]

My flexibility is shocking! Does anybody have any good routines to improve flexibility?

[slackline]

Y....o.....g..............

[weakdave]

Do you have a link to a good site for some yoga advice or is it just  and its all good?

[slackline]

No.

You could get a book/tips from the net, but you'll likely end up doing it wrong.  Get yourself to a class where the instructor will correct your posture/positions, continue to go to this class for some time until you have learnt it properly and then continue at home.

What classes might be good around where you live I've no idea, because I don't know where you live.

[weakdave]

Cheers for that. I will look into it

[SA Chris]

Y....o.....g..............

hurt? Does it make you flexible? Guess it depends how you eat it.

[Fultonius]

Y....o.....g..............

hurt? Does it make you flexible? Guess it depends how you eat it.

Holding the pot with one foot and spoon with the other - that's gonna get you flexible fo sure!

[Wipey Why]

This article off the beastmaker website may help you

http://www.beastmaker.co.uk/Stretching.pdf

[mrjonathanr]

Y....o.....g........a......B...e...a....r.....?

OP

[slackline]

Y....o.....g........a......B...e...a....r.....?

Smarter than your average median bear.

[mrjonathanr]

That's a bit mean.


Weak Dave: did you notice the link? It's the answer to your question, and then some.
This  is a good first port of call.

[slackline]

That's a bit mean.

 

[Somebody's Fool]

I've just started using this. Feels like it's doing me some good.