Shoulder exercises? What for? To not get injured... or to get stronger at specific, shouldery moves?
I do wide press ups every climbing day and 20 mins of theraband exercises a few times a week. Don't forget to do stretches with any of these exercises.
Hey, Yeah I'm just lacking in the shoulder strength department really, especially with big rockovers. and yoga warm ups.
Overhead presses and upright rows with any heavy object (small children enjoy being the liftee)
Hey, Yeah I'm just lacking in the shoulder strength department really