STG – (recovery from knee cap dislocation) Finger board sessions 3 times a week, back top roping/leading during November, December – climb 7a+ circuit at Gollum’s Cave, Bristol.
MTG – Climb 7b, (House Burning Down/Bitter and Twisted) on-sight 7a
LTG – Climb 7c, climb 8a within 3 years (from 6th September 2010)
Quick, late post as pressed for time..
M-Finger board
Wed- Finger board
Sat- Finger board
Won't go into any more detail, good to hit 3 sessions in the week, next week (this week...) not so good as on weeks placement. Sessions themselves were pretty good, certainly will keep me ticking over til I can climb again (?this weekend). Anyhow, not really sure if doing enough to hit December target, but knee recovery is going well, so if I feel like I can up the intensity some time soon I will. In the absence of bouldering, and because I'm training for a bouldery route, I will have to focus on climbing hard routes, even if on toprope, and working the hard sections even if I can redpoint the whole thing. Do some bouldering on a rop basically....