im not that fat its just i have bulked up a lot due to my job.
But if you want to up your power to weight ratio, you need to do it, in conjunction with increasing your strength in the right places,
Quote from: JamesD on May 18, 2010, 12:13:38 pmBut if you want to up your power to weight ratio, you need to do it, in conjunction with increasing your strength in the right places,I would have thought that losing weight was the easiest and most effective way of upping your power to weight ratio. It's certainly the safest approach as far as tendons are concerned.As fultonius says, just make sure that calories in is less than calories out. Simples