[Zods Beard]

I had quite a few goes on this with no success today. I pulled on, L heel in, L hand to lip, R hand to ripples, L hand to sloper, release the heel, work my feet up and L hand to the arete. Dropped it here a few times due to tiredness, being a loser etc. On the other channel someone mentions using a kneebar. Is there some cunning faggotry I have missed that I can use next time? Great problem by the way.

[Eddies]

There is a good knee bar with your right, but if you have got to the rail at the top of the arete its pretty much done.
the user 'Krank' has a vimeo of himself doing it, dont think he uses the knee bar, its loads easier with it tho.

[GCW]

3:30

[Zods Beard]

Nice one, cheers for that.

[Krank]

the knee bar is good but its a crafty heel toe with the left foot that proved crucial to me being able to move my left hand upto match.

[Zods Beard]

Sounds familiar, I got back on it on Friday, cant match and keep the knee bar in, so releasing the knee slowly and the heel toe is key for me. Hopefully I will crush this Fri if conditions remain the same.

[Krank]

you would need freaky long arms to keep the knee bar in. Heel toe in then knee out, match and its done. good luck with it