im sorry if this has been posted before, i did a search but couldnt really find anything. How does system training work?
The moon site seems to be recommending just holding a position at the bottom of the board then swapping, whereas horst seems to be saying that you should be climbing up the board on the same type holds. I'm looking at maybe starting some systems training on the motherboard at the works, so it would be cool if people could help me understand!
Chris