thankyou for all your suggestions i have had a rewarding day building this. i still need to swap the free hub body on my campagnolo wheels back from the shimano one i put on there, so with these less good ones for the time being.
i didnt look at the guides in the end, it was all very straight forward.
crowning glory of the bike now has to be the USE seat post...
(i suck at putting on bar tape sp i may get a pro mechanic to do that bit again!)