Crack is Whack
garyb the best advice i could possibly give is listen to people who are the same build/body type etc. basically listen to paulb, ru, stu littlefair. it should come as no surprise either that these are training monsters
In that case I recommend a few nice cups of tea accompanied by a good cake product. At the moment I'm taking small custard tarts from sainsbury's, but I may switch soon.Stu Littlefair recommends taking chicken McNuggets generally and a bottle of Coke whilst climbing.
http://www.globalhempstore.com/hemp-food/nutiva-hemp-protein-powder.html
this is just convenient, like masturbating in an empty house.