Off the back of listening to Tom Randall and Olli Tor(r?) on the trainingbeta podcast, I was having a think about their suggestion of two shorter sessions in a day, when strapped for time a bit (my current situation; fair bit of work, and a new baby). They talked about maybe a strength sesh of half an hour of max hangs in the morning, and some sort of endurance in the eve. I can imagine this approach working for me, and certainly quite keen to try. Just wandering how best to structure it. My goals are very much in need of ferocious strength and power, with a smattering of PE (basically stuff like tuppence and fishermans at ansteys).
So do we think, focus one day on one thing (i.e. max hangs in the morning, really hard repeaters in the evening, or maybe some basic campussing type stuff in my shed in evening, and then a differnt day for more endurance type stuff), or strength in the morning, some sort of PE/ancap stuff in the eve? Interested to hear thoughts.
Also interested to hear of any useful supplementary type exercises (TRX more than the standard IYT protocol) that people have benefitted from. I've been experimenting with some fairly basic lifting exercises with kettle bells, and seems to be helping a bit. Looking more for inspiration to keep me motivated while in the "new baby only training at home and climbing fairly infrequently but wanting to crush when I do" phase.
Ged