FWIW I reckon this sounds pretty decent. Not sure about the weights, unless you're trying to address a specific weakness, that time could possibly be better used on something else. And with the caveat the the AeroCap should involve shuffling around on 6a territory rather than just doing your system board stuff.
Later on perhaps reduce the bouldering and add in route length PE work?
Have you and moose swapped profiles?
Re the weights that is 20 mins work tagged on after fnigerboarding typically 1 x Bolton complex, 1 x db wrist complex and 1 x deadlift. There is some evidence that working bigger muscle groups promotes a better overall training response.
6a territory sounds more like ARC rather than AeroCap. I have found that 20/10s on a systems board has been my best indoor prep for an overseas sport trip so I know it works for stamina particularly for recovery at rests. I am up for doing stints on an autobelay
Phasing inroute length PE work sounds good which I assume is Aeropower/Anpower?