Duncan - Get well soon!
Been a long while (early June) since I've posted in Power club. Seemed like a good time to get back to it.
June - 10 day bouldering trip into the Alaska range - pretty cool
(needs a new post for it). Got home to find out the wife had bought a new house while I was gone
Spent next two weeks getting financing in order and finishing up huge 18 month work project.
July - first two weeks had brother in law and family living with us before they moved, while trying to get old house ready to sell. Listed old house. Moved into new house. Attended mates wedding. climbed one evening outside
At end of month found out I was heavy and weak after doing fuckall for a month except drink, eat, and move. Decided to start training
August - Start training
M - Mtn bike 3hrs
T - Fb, Max Hangs 18mm, 255#, Lift - DL, Bench, OH Press, Bicep Curls
W - Mtn Bike 1hr
T -
F - Bike/Hike combo - 4 hrs Drive to another wedding
S - Wedding
S - Mtn Bike - 45 min
Not the best start to training I've ever had, but the wedding was a bit of a speedbump. This week is going much better.