Quote from: tomtom on April 08, 2016, 12:31:59 pm This is the best/most useful explanation of these four terms I've read. Excellent.Explain to me like I'm a two year old the difference between AnPow and AeroPow?
This is the best/most useful explanation of these four terms I've read. Excellent.
Explain to me like I'm a two year old the difference between AnPow and AeroPow?
Quote from: monkoffunk on April 08, 2016, 02:14:15 pmQuote from: tomtom on April 08, 2016, 12:31:59 pm This is the best/most useful explanation of these four terms I've read. Excellent.Explain to me like I'm a two year old the difference between AnPow and AeroPow?
I was about to ask a similar question. In my case, I want to be able to climb for roughly two minutes in a roof. With getting the route wired it could easily go down to 1'45" or so, at least according to all the videos of repeats. I've been working with 10' on 10' off, going up and down my campusboard with feet on the ground - as Stu and others suggested in another topic - achieving and then maintaining a good level of pump for the whole duration. It seems to me that this is pure AeroCap, or maybe the Base phase of aerobic training. Then, more recently, I've done a few sessions on a 15 degrees campusboard with foot jibs, going up and down on good rungs, managing laps of 4'. I this is more AeroPow or the Quality phase. Am I right? Question: considering that the event duration is 2', is the base phase still needed? Are the 10' laps still beneficial because they "teach" the muscles to work aerobically better than the 4' laps? Cheers.