Welcome Mr or Ms Chambers
STG - Get over this bloody shoulder tweak
MTG: 7b RP this winter. E5 OS, something vertical, classic and not dangerous, next April.
LTG: Long hard (for me) rock routes in the Alps, Dolomites, Picos and Scotland. 7c RP.
M - Shoulder stability exercises
T - Westway x10 easy laps
W -
T - Westway x12 easy laps
F - Shoulder stability exercises
S - Glorious weather as forecast. Headed for Swanage with csl for some Easy Trad.™ Got 50 miles along the M4 before realising we were on the wrong road
so went to Cheddar for some Easy Sport instead. This turned out to be not so easy.
S - Sore shoulder...
Shoulder grumbles on frustratingly...busy week at work...winter sniffles...fat and weak...bah humbug!
Plan: keep the faith, keep doing
something, the shoulder will come good. Once it does I can start to pull a bit harder again.