The rock was surprisingly grippy at Caley today, and the main crag was actually in pretty good nick, but the ferns are still shoulder high and it did feel slightly muggy at times.
Unless you have a penchant for the jungle experience, or there's something specific you would like to get on at Caley, I think Almscliff will be a better choice for a nice day out. Almscliff is always in condition.
Hope your finger heals quickly Andy