stg bench 140,deadlift 200
mtg get weight upto 16 stone
ltg 2013/14 enter novice bb comp
sunday- chest then ramshaw with andi,enjoyed it as 1st climb this year.it all felt too hard though.like the good old days with turner
monday -back ,deadlifted 190 for 1 rep.going to start doing them more regular.
tue-legs new leg press at gym.managed a set at 320.legs very wobbly after that
wed-off
th-arms nothing too big.think the moon and sun were above the gym
fri off
sat -shoulders,my rotator injury seems finally fixed.taken toll on my shoulder press.upto 60 for sets of 6 now
weight 96.2kg
had blood pressure check yesterday and blood sugar.im not dying yet.
