[douglas]

Hello

Does anyone have book recommendations, links or knowledge about floor exercises to strengthen core, shoulders, back etc? I've seen this (http://www.dragondoor.com/articles/building-an-olympic-body-through-bodyweight-conditioning/default.aspx) article.

I have been working on a couple of exercises (planche and L-sit) but it would be nice to understand more about these and learn others, with their progressions. Obviously this is for make benefit better climber.

Cheers

[Seb]

http://www.beastskills.com/ this website has loads of cool stuff with tutorials.

[Rocksteady]

This one is pretty good too:
 http://gymnasticbodies.com/

[douglas]

Thanks for those. Something to read at the weekend!

Does anyone know what the following exercise might be called: lie on back and do a footless press-up. Thanks. Sounds hard!

[slackline]

Does anyone know what the following exercise might be called: lie on back and do a footless press-up.

Levitation.

[douglas]

Does anyone know what the following exercise might be called: lie on back and do a footless press-up.

Levitation.

No, you use your hands. Imagine lying on your back and, keeping your body horizontal, press away with your hands.

[Krank]

closest thing would be a Victorian, i think


 there pretty much the hardest thing on still rings