See topic title. On my right knee, on the right hand side of the front of my knee cap, I have a very small area that is very painful if I accidentally bang it or kneel on it. There is NO pain at all when I move it, exert it, wiggle the kneecap around, or dick around with it in any other way - it's ONLY direct pressure. When I carefully find the spot it feels like there's a fine...."cordlike" band running across it, and this is the sore bit.
Any ideas?? Obviously due to too much bumming, but since my legs have taken a beating in the last year, I'd rather keep what's left of them intact...