UKBouldering.com
the shizzle => diet, training and injuries => Topic started by: Adam Lincoln on February 29, 2008, 07:01:27 pm
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Ok, so this is going to be hard to explain. It doesn't hurt when climbing but in each shoulder you have a bone that protrudes u ever so slightly, like a rounded ball. I think i heard somewhere it had tendon attached to it. Well, my left one has swollen up and is tender to touch, but doesn't hurt when climbing. Anyone had anything similar?
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Give us a clue:
(http://www.aafp.org/afp/20041115/1947_f1.jpg)
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I guess its the Acramion.
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Sticky out bit at the tip of your shoulder?
Part of deltoid attaches there, as does a ligament or two. If we're talking the same thing it's probably a bit of inflammation and should settle with rest, ice etc.
Draw an arrow on this pic to check:
(http://www.web-l.com/jessica-simpson-pictures/Jessica-Simpson-wearing-a-low-cut-gold-dress-with-her-hands-on-her-hips.jpg)
Or a bloke if you prefer :lol:
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Sticky out bit at the tip of your shoulder?
Part of deltoid attaches there, as does a ligament or two. If we're talking the same thing it's probably a bit of inflammation and should settle with rest, ice etc.
Draw an arrow on this pic to check:
(http://www.web-l.com/jessica-simpson-pictures/Jessica-Simpson-wearing-a-low-cut-gold-dress-with-her-hands-on-her-hips.jpg)
Or a bloke if you prefer :lol:
A bloke, what your trying to say ;)
Ok, done. Though rest isn't an option. I am on the road!
(http://img508.imageshack.us/img508/9435/jessicasimpsonwearingalnk3.th.jpg)
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That looks more like AC joint. Probably just a sprain.
Same advice, so ignore me.
Ice it though.
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I had a thing like that a while ago. I have quite prominant pointed top-of-shoulder-lumps and for a while one of them was fairly sore to touch. It was associated with some pain during climbing but I can't remember specifically what, as it was a few years ago. I went to a phys for a while and but I don't think it did much and then after a while the pain went away. At the time I was convinced that the pain was associated with one of the lumps being bigger than the other, but now I think they may allways have been like that. I put it down to one of those random injuries that kind of goes away after a while when you stop doing things that make it hurt.
Hmmmmm, I hope that rambling reply has proved usefull in some way,though I suspect it hasn't.
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Hmmmmm, I hope that rambling reply has proved usefull in some way,though I suspect it hasn't.
Its reassured me that it will probably go away! Thanks!