UKBouldering.com
the shizzle => diet, training and injuries => Topic started by: FatWrinkly on October 02, 2007, 09:05:26 am
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I've got 15kg of diver's weight should I use it all the time, or only when strength training and not when tehniqyue training should I use more or less. BTW the carpal ops in both hands have been successful
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I was using one last year up to 15kg- but a few weeks later I had a hernia! So i stopped. Could have been caused by the weight belt or trying to lift a flagstone with a crowbar. Did both on the same day.
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I was using one last year up to 15kg- but a few weeks later I had a hernia!
I shouldn't laugh, but that's the funniest thing I've read all day. Class! :lol:
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I've got a good weight belt. its called my flabby belly
I like to think of it as a training body.
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i think the question is a little bit too general.
you can use the weights whenever. even when training technique: you can climb with them on, and the do the same sequence without, to learn how to not overgrip, how to shift your body weight on your feet, etc.