UKBouldering.com
the shizzle => diet, training and injuries => Topic started by: Andy F on May 09, 2007, 08:01:34 pm
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Holland and Barretts in Liverpool had Creatine at £5 a tub on Saturday :o. Dunno if the offer is still on but it may well be worth checking out if your in the market for some...
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Maybe get some for Andi, he might be able to pull that slack out from the gri gri then ;)
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Haha. That, and get some more routes ticked!
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Maybe get some for Andi, he might be able to pull that slack out from the gri gri then ;)
Now don't be so harsh on the lad, it's a complex bit of kit that needs a finely honed mind to master successfully. Or the ability to follow some very very simple diagrams and have the strength to tear a wet tissue ;D
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the ability to follow some very very simple diagrams
That I can do...
have the strength to tear a wet tissue
That I can do...
However put the two together and it's all like :o
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On a more serious note, what is creatine, how's it taken etc. and what will it do?
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There's loads of stuff out there about it youth, just do a quick search :google:
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There is a tonne of stuff out there, however the sport specific rather than physique stuff is most useful. Here is an article from Peak Performance.
http://www.pponline.co.uk/encyc/0864.htm