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the shizzle => diet, training and injuries => Topic started by: SouthernFreerider on December 31, 2006, 06:52:26 pm

Title: how often to use campus board
Post by: SouthernFreerider on December 31, 2006, 06:52:26 pm

hi

my broken wrist has now recovered enough to reguaraly use my campus board, though i not use how often to use it too avoid injury? is it 3 days? or 2?

thnx

Title: Re: how often to use campus board
Post by: Houdini on January 03, 2007, 07:49:21 am

Never.

Title: Re: how often to use campus board
Post by: fatdoc on January 07, 2007, 06:38:54 pm

2 days off.......90 mins on

but then again i'm too knackered in the ankle dept to do anything else at all....

so i'm not climbing at the mo.... once i am it will be 1 session a week, as the first day on with a climbin wrks 50 problem circuit as the second day (will need to learn to climb again after 8 weeks of rungs!)