UKBouldering.com
the shizzle => diet, training and injuries => Topic started by: petejh on December 22, 2018, 09:37:34 pm
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Some useful info for those considering carb loading / short term dropping of weight for hardest redpoint etc. Article is aimed at xmas bingers but half-way down the page are some interesting stats on potential weight loss you could expect from short-term depletion of glycogen stores.
https://examine.com/nutrition/can-one-binge-make-you-fat/