UKBouldering.com
the shizzle => diet, training and injuries => Topic started by: Concretesnail on December 11, 2013, 08:06:26 am
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Not sure how I've done it but I have managed somehow to injure myself. I'm not sure what I've done or exactly what to call it so I'm looking for some advice as to what I may have done and any help advise as to stretches or exercise which could help relieve it.
Symptoms
Numbness in my hand; across the back and in in the palm.
Numbness in fingers and thumb; mostly the thumb and back two
Pain in the forearm; in the area just shy of the elbow
Pain in the upper arm; just round the outside of the elbow, though it hasn't risen higher at all.
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No insight but details of how this happened and what you were doing when symptoms started might be useful.
Also try posting details to this thread New 'Physio Clinic' Q&A session (http://ukbouldering.com/board/index.php/topic,22460.0.html). They answer questions on Fridays.
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No insight but details of how this happened and what you were doing when symptoms started might be useful.
Also try posting details to this thread New 'Physio Clinic' Q&A session (http://ukbouldering.com/board/index.php/topic,22460.0.html). They answer questions on Fridays.
Just thought I'd mention that in general, the onset of unexplained numbness is something which it's well worth seeing a doctor about.
In this case, I'll admit your symptoms sound like a not-too-suspicious climbing induced soft-tissue injury. But I'm not a doctor.
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I'd see my GP as it sounds like a nerve impingement. Had any knocks to an outstretched arm recently?
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It does sound like you've damaged or trapped a nerve. The ulnar nerve supplies back two, but not the thumb as far as I know (that's the medial nerve). The ulnar is the nerve that runs around the funny bone.
For now, see a health professional...