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the shizzle => diet, training and injuries => Topic started by: Brookes1987 on January 05, 2012, 04:19:15 pm

Title: Research for prevention of injuries and best practice for pre/post warm-ups
Post by: Brookes1987 on January 05, 2012, 04:19:15 pm

https://www.surveymonkey.com/s/Climbingsurvey (https://www.surveymonkey.com/s/Climbingsurvey)

The link above is a survey to assess climbers beliefs, knowledge and attitude towards climbing.
It takes approx. 5-10 minutes but will be invaluable for those with injuries and those who do not want injuries :P

An article will be posted upon completion.
Thank you

p.s. Please leave any comments, good/bad on the survey and on stretching which I will endeavour to answer. =)

Title: Re: Research for prevention of injuries and best practice for pre/post warm-ups
Post by: shark on January 05, 2012, 05:39:51 pm

If you havent come across it the below is worth reading for anyone with a passing interest in the subject

http://www.drjuliansaunders.com/resources/feature_articles/stretching_the_truth/ (http://www.drjuliansaunders.com/resources/feature_articles/stretching_the_truth/)

Title: Re: Research for prevention of injuries and best practice for pre/post warm-ups
Post by: Brookes1987 on January 05, 2012, 05:46:14 pm

That looks really good, haven't come across that before. Many thanks  :thumbsup: