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the shizzle => diet, training and injuries => Topic started by: Whyatt on January 26, 2010, 07:19:58 pm

Title: Training on a moon board
Post by: Whyatt on January 26, 2010, 07:19:58 pm: Hi all,
Anyone got any good work out sessions on a moon board? Would be good to try out cheers
Title: Re: Training on a moon board
Post by: Ethan on January 26, 2010, 07:25:30 pm: You might have already seen this but:

http://www.moonclimbing.com/fingerboard-training-plan-c-334_353.html (http://www.moonclimbing.com/fingerboard-training-plan-c-334_353.html)
Title: Re: Training on a moon board
Post by: MrF on January 27, 2010, 12:22:24 am: Quote from: oracle on January 26, 2010, 07:19:58 pm
Hi all,
Anyone got any good work out sessions on a moon board? Would be good to try out cheers

What are you trainiing for?

The workout on the Moon website is good for building strength. If it is endurance your after, you might want to consider pryamids. http://www.nicros.com/archive/archive18.cfm (http://www.nicros.com/archive/archive18.cfm)
Title: Re: Training on a moon board
Post by: Krank on January 27, 2010, 08:13:31 am: Quote from: MrF on January 27, 2010, 12:22:24 am
If it is endurance your after, you might want to consider putting on a dress.
::)
Title: Re: Training on a moon board
Post by: Whyatt on January 27, 2010, 09:25:08 am: Good stuff cheers
Title: Re: Training on a moon board
Post by: SA Chris on January 27, 2010, 11:31:48 am: http://www.climbingworks.com/the_beta/training/fingerboards/ (http://www.climbingworks.com/the_beta/training/fingerboards/)

Some good stuff here. The beastmaker stuff can probably also be applied to a moon board.
Title: Re: Training on a moon board
Post by: Eddies on January 27, 2010, 12:31:14 pm: I use this:

(http://i273.photobucket.com/albums/jj228/eddiesniper/Eddiesfingerboardworkout.jpg)
Title: Re: Training on a moon board
Post by: MrF on January 27, 2010, 03:47:07 pm: How long are you resting between sets Eddie?
Title: Re: Training on a moon board
Post by: Eddies on January 27, 2010, 09:42:19 pm: Just long enough for me to quick-step a lap of my kitchen shaking the pain out of my fingers!

'3x3 repeaters' are 3-sets of 3 types of hangs. 1st is a standard hang with slightly bent elbows, 2nd is 90deg lock and 3rd is full-deep lock. Rests between each type should be a couple of seconds (just a quick shake-out)

The whole workout takes me 40mins
Title: Re: Training on a moon board
Post by: Krank on January 27, 2010, 10:37:09 pm: Shake it ~~Edesa~~ Eddie

Edesa Kitchen Dance Sport 10" (http://www.youtube.com/watch?v=Oc_ss9IjTlM#)
Title: Re: Training on a moon board
Post by: Eddies on January 27, 2010, 10:54:12 pm: Hell yeh, she's deffo been big crimpin on her moon board!
How the feck did you find that!?
Title: Re: Training on a moon board
Post by: Krank on January 28, 2010, 08:47:39 am: Quote from: Eddies on January 27, 2010, 10:54:12 pm

How the feck did you find that!?
i filmed it through your kitchen window, how else
Title: Re: Training on a moon board
Post by: Eddies on March 14, 2010, 10:52:50 am: New and improved...The 1hr workout:
(http://i273.photobucket.com/albums/jj228/eddiesniper/1.jpg)
Title: Re: Training on a moon board
Post by: Krank on March 14, 2010, 08:00:20 pm: C'mon Eddie, time to upgrade
(http://t3.gstatic.com/images?q=tbn:H_TzI-lpJWAh3M:http://3.bp.blogspot.com/_51NHBHb6R_I/Sho9tiwMKBI/AAAAAAAAAeg/7QOzxB35Qgo/s400/3226838332_75e03b3392.jpg)
you know you want one
Title: Re: Training on a moon board
Post by: Eddies on March 14, 2010, 08:18:02 pm: I prefer the moon board mate. Anyway there is a beastmaker at the Chapel.
The crimps aint small enough on the beastmaker... and you know I loves my crimps ;D
Title: Re: Training on a moon board
Post by: Krank on March 14, 2010, 08:43:19 pm: Quote from: Eddies on March 14, 2010, 08:18:02 pm
The crimps aint small enough on the beastmaker

I dont see you hanging them with 1 arm, there much nicer on the skin, the moon ones are horrible and sharp. Each to there own i guess.
Title: Re: Training on a moon board
Post by: Eddies on March 14, 2010, 08:54:35 pm: If they weren’t sharp they would be slopers :shrug:
Crimps outside are sharp, so I train on sharp crimps...SIMPLES
Title: Re: Training on a moon board
Post by: Mark Lloyd on March 17, 2010, 12:25:28 pm: Quote from: Eddies on March 14, 2010, 08:18:02 pm
Anyway there is a beastmaker at the Chapel.
Chapel Is this the new hayloft ?
Title: Re: Training on a moon board
Post by: Krank on March 17, 2010, 01:47:19 pm: Quote from: Eddies on March 14, 2010, 08:18:02 pm
Anyway there is a beastmaker at the Chapel.
Chapel Is this the new hayloft ?

Not the new Hayloft as i dont think its not the same people, but its the same idea, only better ;D