UKBouldering.com
the shizzle => diet, training and injuries => Topic started by: webbo on January 06, 2009, 08:43:24 am
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anyone got the low down on heart rates.i'm thinking more in a medical way here.
i've always had a high max heart rate,i was 203 when i was 40ish and a couple of years ago (aged 51) when fitter it was over 190.i went for a 3 hour ride on new years day not having ridden much for the last couple of months and i had a average h/r of 147 and a max of 186.i was wondering if this was just as a result of being fat and unfit and it being -2 or could it be a sign of some underlying medical condition causes my heart to have work this hard.
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Probably out of condition.
As long as you don't get other symptoms there shouldn't be an issue.
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thats what i thought but as i have to go to a funeral of one my pts who died suddenly aged 44 of cardic problems,i started to get little bit of a thought of "mmmmm what if".