UKBouldering.com
the shizzle => diet, training and injuries => Topic started by: Muenchener on February 09, 2014, 08:17:54 pm
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Pretty but insane American Wide Grrrl Pamela Shanti Pack provides advice on how to get your feet above your head and keep them there for an hour:
training program for hard offwidths (http://pamelashantipack.com/2013/04/17/training-for-hard-offwidths/)