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the shizzle => diet, training and injuries => Topic started by: unclesomebody on October 30, 2005, 06:25:21 pm

Title: Simpson Campus Article on Moonclimbing
Post by: unclesomebody on October 30, 2005, 06:25:21 pm: Mr 9a himself is giving away his secrets over at the moon site. In it heÂ´s detailed campus training along with advice on power training. Also included is a sample session program, so all you have to do is follow the easy steps and youÂ´ll soon be a beast.

now that summerÂ´s over, get over to the moon site, get psyched, and get down the board! :8)
Title: Simpson Campus Article on Moonclimbing
Post by: Bubba on October 30, 2005, 06:45:36 pm: [link] http://www.moonclimbing.com/index.php?form_action=school
Title: Simpson Campus Article on Moonclimbing
Post by: dobbin on October 31, 2005, 08:06:18 am: too cool for school! :wink: (ok, so it was a shit pun).

Unc - where are you - I need motivation!

The article says nothing of speaking like noddy holder - I thought that was essential? :wink:
Title: Simpson Campus Article on Moonclimbing
Post by: Nigel on October 31, 2005, 10:02:29 am: All the evidence (9a's etc.) seems to suggest otherwise, but for some inexplicable reason I just can't bring myself to trust this man's advice:

(https://www.moonclimbing.com/images/school/flexibility/f-neck.jpg)

(https://www.moonclimbing.com/images/school/flexibility/d-pecs-and-chest.jpg)

(https://www.moonclimbing.com/images/school/flexibility/i-lats.jpg)
Title: Simpson Campus Article on Moonclimbing
Post by: Bubba on October 31, 2005, 10:07:11 am: Where's his picnic hamper?
Title: Simpson Campus Article on Moonclimbing
Post by: Paul B on November 01, 2005, 03:19:54 pm: those 1-4-3-4-3-4-3-4 touches cain you locked of arm... Its awesome.
Title: Simpson Campus Article on Moonclimbing
Post by: SA Chris on November 01, 2005, 03:21:49 pm: Quote from: "Paul B"
those 1-4-3-4-3-4-3-4 touches cain you locked of arm... Its awesome.

Am I meant to understand this, or am I being dense? (now there's a horrible thought).
Title: Simpson Campus Article on Moonclimbing
Post by: saltbeef on November 01, 2005, 05:17:44 pm: now then dense...

i think the implication is that the exercise that involves locking off tires your arm. though i suggest paul gets to grips with english!
I do agree though paul.
Title: Simpson Campus Article on Moonclimbing
Post by: SA Chris on November 02, 2005, 08:23:13 am: So in english it would be "cane your locked off arm"?

OK, understand now.

Yes, I suppose they would.
Title: Simpson Campus Article on Moonclimbing
Post by: Paul B on November 02, 2005, 03:10:48 pm: Quote from: "saltbeef"
i think the implication is that the exercise that involves locking off tires your arm. though i suggest paul gets to grips with english!
I do agree though paul.

Yes I think thats what I was getting at....terrible english on my part.
Title: Simpson Campus Article on Moonclimbing
Post by: cowboyhat on November 03, 2005, 04:26:18 pm: CJ and myself are having our first official 'Moon campus training programme from a printout' on the board at the castle on Tuesday. Watch this space!
Title: Simpson Campus Article on Moonclimbing
Post by: account_inactive on November 03, 2005, 04:43:48 pm: Who the fuck is CJ Mr Cowboy hat?

Its good to see that you are psyched for Bishop. Where have ya been?

Not seen you in ages

D
Title: Simpson Campus Article on Moonclimbing
Post by: cowboyhat on November 03, 2005, 04:56:37 pm: Camp James
Title: Simpson Campus Article on Moonclimbing
Post by: KH on November 03, 2005, 05:02:45 pm: I did the workout on Tuesday night.

It's not that much different to what my normal campus session looked like, but I found that I needed to increase the rest intervals in order to maintain good form.

I had never done the 1-4-3-4-3-4-3-4 exercise before, but found it was really good. I also added 1-4-2-4-2-4-2-4-1 to the end of the session, which again felt good.
Title: Simpson Campus Article on Moonclimbing
Post by: saltbeef on November 03, 2005, 05:22:58 pm: been there done that, though found i was somewhat sapped after having "warmed up" for an hour and a half on the 50 dgree board. know what your sayin about those rest intervals. if you can't do 1 4 7, in the laddrey bit best effort try to maintain 1 3 6. its harder than 1 4 6. who the fuck am i to talk!