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the shizzle => diet, training and injuries => Topic started by: webbo on October 17, 2007, 12:27:36 pm

Title: weight training
Post by: webbo on October 17, 2007, 12:27:36 pm

i've got some weights ariving next week and i was wanting to include doing a session a long with my dead hanging routine.which way round would you do it.weights or deadhanging first

Title: Re: weight training
Post by: Monolith on October 17, 2007, 01:40:23 pm

I always work the fingers first and then weights. As to whether or not this is sound practice I couldn't tell you Webbo, but it feels good for me.

Title: Re: weight training
Post by: Paul B on October 17, 2007, 02:51:54 pm

Just an idea but maybe some light reps would help get the blood flowing and aid warming up, then you could work your fingers and before finishing do some heavier stuff...

Title: Re: weight training
Post by: matthew on October 19, 2007, 07:14:56 pm

Ye, light reps, then dead hang then get on the weights. Bent over rows are the way ahead. Fact...