1
power club / Re: Power Club 750 22-28 April 2024
« Last post by monkoffunk on Today at 01:00:49 pm »M - Gym. Weighted pull ups, etc. Yoga.
T - Rest. Yoga.
W - Morning - physio exercises. Sub max hangs +10kg. One arm locks, quarter and half, heavy assistance. Afternoon, Repeaters BW.
T - Yoga.
F - Gym. Light deadlifts thinking about form. No pull ups, rest similar to Monday.
S - Very brief stretches
S - Yoga. Sub max hangs +10kg. Repeaters BW.
Another week of mostly gym stuff and fingers coming up. Aiming to up the one arm locks a bit.
Main positive is progress on house move, so one step closer to home board and something resembling regular climbing!
T - Rest. Yoga.
W - Morning - physio exercises. Sub max hangs +10kg. One arm locks, quarter and half, heavy assistance. Afternoon, Repeaters BW.
T - Yoga.
F - Gym. Light deadlifts thinking about form. No pull ups, rest similar to Monday.
S - Very brief stretches
S - Yoga. Sub max hangs +10kg. Repeaters BW.
Another week of mostly gym stuff and fingers coming up. Aiming to up the one arm locks a bit.
Main positive is progress on house move, so one step closer to home board and something resembling regular climbing!