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power club / Re: Power Club 751 29 April - 5 May 2024
« Last post by Aussiegav on Today at 05:55:23 pm »Thanks Duncan
Monday -
Finger board on 18mm edges
6x 10s hangs.
4 hangs at a total weight 79kg.
2 hangs at 84.5kg.
Effort level 7/10
Tuesday
Elbow strength training
Wednesday
Rest
Thursday
Fingerboard on 18mm edge. Half crimp
Six 10sec hangs. Total weight 82.9kg. Felt good. 7/10 effort level
40min peloton Tabata ride
Friday
Saturday
Golden Wall
The wall & the climbs were better than expected. Enjoyable afternoon with Phil.
Undiscovered Blacks 5c Lead β
Poison Flowers 6a+ Lead β
Black Bryony 6b Lead β
Blinkin' 'eck 6b+ Lead β
The Blicks 6b Lead RP failed Onsight, did next go
Really enjoyed Golden Wall. Did all bar 1 route which looked the worst of them all. Which I’d not return for, but overall, I’d recommend a visit if your operating in the 6’s and want a 4 hour session on rock.
Wanted to climb at 3new crags in the Peak this year. Done two already.
Sunday
Strength training at Virgin Gym
Upping the weights. Elbow strength increasing.
Monday -
Finger board on 18mm edges
6x 10s hangs.
4 hangs at a total weight 79kg.
2 hangs at 84.5kg.
Effort level 7/10
Tuesday
Elbow strength training
Wednesday
Rest
Thursday
Fingerboard on 18mm edge. Half crimp
Six 10sec hangs. Total weight 82.9kg. Felt good. 7/10 effort level
40min peloton Tabata ride
Friday
Saturday
Golden Wall
The wall & the climbs were better than expected. Enjoyable afternoon with Phil.
Undiscovered Blacks 5c Lead β
Poison Flowers 6a+ Lead β
Black Bryony 6b Lead β
Blinkin' 'eck 6b+ Lead β
The Blicks 6b Lead RP failed Onsight, did next go
Really enjoyed Golden Wall. Did all bar 1 route which looked the worst of them all. Which I’d not return for, but overall, I’d recommend a visit if your operating in the 6’s and want a 4 hour session on rock.
Wanted to climb at 3new crags in the Peak this year. Done two already.
Sunday
Strength training at Virgin Gym
Upping the weights. Elbow strength increasing.