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the shizzle => diet, training and injuries => Topic started by: Scouse D on May 18, 2017, 09:28:10 pm

Title: Things that are making my elbows better
Post by: Scouse D on May 18, 2017, 09:28:10 pm

I've been climbing 30 years and my posture is shit. Just recently my elbows fully packed in and really started hurting. All the time.
Normal elbow eccentric exercises made it worse.
I have worked out that my elbow pain is caused by nerve entrapment due to poor posture but I'm now well on the mend after much time googlin and youtubin.
Here's a video I made which might help those I the same boat.

http://youtu.be/OYMXvBC59i0

Title: Re: Things that are making my elbows better
Post by: Ged on May 18, 2017, 10:29:38 pm

Cheers for that. Will give some of that a try

Title: Re: Things that are making my elbows better
Post by: andy_e on May 19, 2017, 09:34:26 am

This is great advice, cheers!