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the shizzle => diet, training and injuries => Topic started by: ducko on November 19, 2015, 09:50:04 pm

Title: Distal bicep tendon (elbow)
Post by: ducko on November 19, 2015, 09:50:04 pm

Evening folks.

Getting a bit of trouble from my tendon that connects bicep to the elbow (distal)
It's mainly on close compression style problems, the usual sort of tendon ache, dull and annoying.
I was wondering what people have done to iron out these issues?

Thanks in advance.

Title: Re: Distal bicep tendon (elbow)
Post by: mrjonathanr on November 19, 2015, 10:00:32 pm

Brachialis not biceps? Eccentric hammer curls?

Title: Re: Distal bicep tendon (elbow)
Post by: ducko on November 20, 2015, 06:10:29 am

Possibly I was having a guess, I'll give those a bash. Ta!