UKBouldering.com
the shizzle => diet, training and injuries => Topic started by: Marky on May 01, 2014, 08:08:46 pm
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After bouldering session at wall tuesday I now have pain on the bony lump on pinky side of hand near wrist. I did not feel anything at the time so am puzzled by this! Feels ok on big holds but pain increases on small holds - anybody help? Best to rest/ice etc? :please:
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It could be a flexor tendon or triangular fibro cartilage irritation / minor injury. The usual rules about any acute tweak apply