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the shizzle => diet, training and injuries => Topic started by: mark s on March 24, 2011, 09:37:21 am

Title: split trainning?
Post by: mark s on March 24, 2011, 09:37:21 am

I've started back at the gym after a 4 year break.mainly because of future wad due sunday and my climbing time will be reduced.
I've always done a 3 day split of chest/arms shoulders/back legs/abs.but I feel I need to knock it up a bit to 4 days.
How do you arrange yours day? To give me some ideas.

Title: Re: split trainning?
Post by: Falling Down on March 24, 2011, 10:00:45 am

Chest on Friday, arms on Saturday? :P

Isnt this 'working individual parts' a hangover from Body Building?

I tend to mix Strength, PE, Endurance and recovery workouts instead to give some variation..